Here are a handful of articles extolling the benefits of Vitamin D - many of which may surprise you.
Like all vitamins, it's important we get enough - especially during the darker days and longer night hours in the northern hemisphere winter months. But do you know everything that Vitamin D is good for? Take your pick of the articles below to discover more.
New Study: Vitamin D Wards Off Dementia and Strokes - Sunshine could ward off dementia and strokes after scientists have shown a direct link between vitamin D and the conditions, in a world-first study. Read on...
Vitamin D: Also Good for Brain Health - It plays a vital role in boosting our immunity and bodily health. But did you know it also benefits cognitive function and mood? Here are three ways the 'sunshine vitamin' promotes cognitive function. Read on...
Busting a Vitamin D Myth: We can get enough vitamin D from sunshine and the correct diet, right? Wrong! Read on...
Three Signs You May Need More Vitamin D: Those of us living in the northern hemisphere at this time of year are very unlikely to be getting enough vitamin D from sunshine. Here are three warning signs to look out for and how to fix it. Read on...
Best Sources of Vitamin D: If you live in the northern hemisphere at this time of year, almost everyone runs the risk of being short of the 'sunshine' vitamin. Apart from popping a daily vitamin D supplement, what's the best natural way of getting a good vitamin D intake (in the absence of sunshine)? Read on...
Vitamin D - What it Does and How to Get Enough: Often called the Sunshine Vitamin, vitamin D as it's vital for immunity, mood and bone health - and helps combat Covid. With Autumn on its way, it's important that you get enough to help you through the darker winter months. Read on...